Personal Training is an investment in your future self. Here at WIYWO our philosophy towards PT is that it is our entire job to look after you. We are there to guide you, help you to improve and feel better, motivate you, remain injury free and hit your specific goals. We take all aspects of your health and wellbeing into account; physical, mental and nutritional. It is not just about working really hard in the gym – we want you to work hard in the kitchen as well, and to also ensure your mental health improves. We take your progress seriously and provide constant measurements and tracking techniques to show the improvement in your journey with us. We also want to ensure Personal Training with us is a pleasant experience – have fun, enjoy the journey and feel at ease.
“How to talk about someone so talented, caring, hard-working, dedicated and intelligent, in a succinct and worthwhile manner? Being very new to the area, and desperately keen to get my fitness back, I contacted lots of PT’s; thank goodness I was blessed to find Rebecca; she is THE most amazing Personal Trainer and Coach for life! It’s not about the gym; it’s about ME (and it feels like there is only me), her commitment and support, guiding and pushing me to achieve the agreed goals, is unquestionable. Her interest in my well-being, nutrition, day/week, welfare, and all aspects of my life, is unwavering; and all done in such a way that it feels like I have found a very tough, but kind, best friend! The amazing thing is that Rebecca has managed to surround herself and her business with similarly likeminded people; when I have watched other members of her team coaching and training their clients, the energy and commitment to all is palpable.”
“So firstly, I want to thank Rebecca for being amazing. The fitness journey that I am on with her for the past 12 months has been nothing less than epic. This time last year I was over 15 stone, was trying to get fit but kept getting set back by continuously getting injured. Every time I made some progress, I would push too hard and get a calf strain, hamstring, knee, back, you name it I had an issue with it! I started working with Rebecca in September 2021, she built a tailored plan for me. This was focused on being injury free by building muscle in the right place and then to lose weight. I am now 13.5 stone, injury free and have a refreshed mindset. I am not going to lie, its hard work. You must be strict with your diet and committed to the plan. But thanks & 100% credit to Rebecca, who makes this all possible with her immensely warm personality & commitment. I now have a new friend as well as someone I can rely on to keep me focused on a healthy mind & body. Looking forward to the next 12 months :)”
“Meeting Rebecca has been a game changer for my fitness. I used to dip in and out of running with no real consistency or strength. Training with Rebecca has given me the confidence to explore a gym environment and discover my love for weight training! I now feel so much stronger in a way that I really didn’t believe my body was built to achieve before. She will push you when you need it but she will also take a step back with you when you need it too, which is so important. She has taught me how to nourish my body and how to listen to it too, even if that means more rest sometimes. This mindset allows room for consistency because you know you can turn up as you are to a session, and it will be tailored to your individual needs. Some days we smash PB’s, others we stretch. Balance. That is the secret to a healthy body and a healthy mind! I can’t thank Rebecca enough for her endless dedication. And nor can my abs!!”
The PT Team
Personal Trainer and Nutrition Coach
Rebecca is Founder and owner of WIYWO. She is passionate about helping corporate professionals feel better, stronger, more energised and more confident, inside and out. She is also a qualified Pilates instructor and Nutrition Coach. The company idea was born from a need that was not being fulfilled in the corporate world. Time poor, office-based professionals (like Rebecca once was) who want to look after their health but needed something convenient to assist with this. This is what WIYWO does: bringing fitness, health and wellness to the workplace. Even if, at the moment, this is whilst you are working from home.
Personal Trainer, Massage therapist and Acupuncturist
Julian been passionate about sport all his life and an active participant over the years, most significantly in football, tennis, skiing and cycling. As he’s got older and experienced different injuries and changes in his own biomechanics, his training as a sports massage therapist and personal trainer has enabled him to adapt the approach to his own fitness programme to make sure that exercise still has a positive benefit. After 25+ years in corporate life he felt it was time for a change in direction to pursue a more rewarding career, using his training to develop programmes and treatments which benefit people either in a corporate environment or their private lives to stay fitter for longer.
“We all deserve to do the things that make us happy, and if you can make just one hour a week work for you, you could honestly transform your life and health in more ways than one! I’m not your stereotypical trainer, and in fact I started out studying Classical Kinesiology. Your body is one complex piece of engineering – if there is a physical imbalance you can guarantee there is more going on behind the scenes that contributes to the end message; pain or discomfort. My approach to personal training is holistic, and I have been coined as the “intuitive trainer” at times for my ability to be able to read people with ease. I am not a military trainer. I listen to you, see you and train you according to your needs.”
“As a rower, I have represented GB and have focussed on strength training for over 15 years. I’ve coached a wide variety of Clients and athletes ranging from high performance sport to strength training, weight loss and bodybuilding. I believe everyone should have some form of strength and fitness in their lives and it is my job to help them find their passion. Everyone’s goals are equal; be it feeling confident in the gym or training for a competition. I have a high attention to detail when it comes to coaching movements and believe that the benefits of weight training are amazing for all abilities.”
1 hour session – Gym based £45
1 hour session – Online via zoom £35