Having been inspired by one of my wonderful Clients @juliet-mcdermott for her brilliant idea, I have decided to compose my list of 50 things to achieve before I’m 50. It was actually quite tough thinking of 50 things (it has taken me three months!) because I am very lucky enough to have done a lot
In today’s fast-paced world, it can be easy to feel overwhelmed and stressed out. Between work, family, social obligations, and taking care of ourselves, it can be challenging to find a balance that leaves us feeling happy and fulfilled. However, making self-care a priority and finding ways to manage stress are essential for our mental
Willpower! Do we just have it or do we need to work on it and why is it that some people seem to have a lot more than others? Did you start the year with the best of intentions and everything seems to have fallen over before even the end of January! One of my
Welcome to part 2 of the sleep blog. I have been working with my Clients for at least 4 weeks now to understand why they were having trouble sleeping, some common themes, some suggested solutions and their results. From discussions and looking at noted results, I can identify two main themes: Waking up multiple times
Not getting enough will make you very cranky and isn’t good for your health. Sleep, that is! 😉 Sleep plays a huge role in healthy brain function and overall emotional wellbeing much more than most people would think. By why and what can you do if you feel you don’t get enough sleep? Firstly, what is
After the chaos of Christmas when you have perhaps overdone it with the rich food and the booze (whoops!) January is often the time when you think about getting back on track. Below are some helpful hints and tips to help the transition back into your ‘normal’ routine: Hydrate – when the weather outside is
The ‘new year’s resolution’ is a time old tradition that happens every year, but unfortunately over 80% of resolutions never get seen through! A lot of them may be related to your health and fitness. But why are they so hard to keep and if you are serious about trying to keep them, is there
Too much desk time can impact your ability to be efficient, creative, productive and ultimately negatively impact your health & wellbeing . Below are my top reasons why you need to take frequent mini-breaks from your desk…
If you are struggling to find the LOVE for exercise and see others around you enjoying what they do, this can be frustrating. Especially with the Lockdown situation as it is currently, finding the motivation to avoid being sedentary and getting…
I am Pilates trained and absolutely love the stretch element of this discipline. I also feel a lot better after a long day or a hard workout, for having a good old stretch out. However, there are two schools of thought on stretching as part of your workout routine…
Are you unsure if employing the services of a Personal Trainer is the right thing for you to do? Do you know what we do and how we can help? In this article I discuss what to expect from your PT and why have one in the first place…
Contemplating using 1:1 training can be a daunting thought at first, however we would like to spend a moment explaining just how rewarding it can be for you…
