Do you get enough – part 2…
Do you get enough – part 2…

Welcome to part 2 of the sleep blog. I have been working with my Clients for at least 4 weeks now to understand why they were having trouble sleeping, some common themes, some suggested solutions and their results. From discussions and looking at noted results, I can identify two main themes: Waking up multiple times

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Do you get enough…?
Do you get enough…?

Not getting enough will make you very cranky and isn’t good for your health. Sleep, that is! 😉 Sleep plays a huge role in healthy brain function and overall emotional wellbeing much more than most people would think. By why and what can you do if you feel you don’t get enough sleep? Firstly, what is

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Top 5 tips to help get back on track
Top 5 tips to help get back on track

After the chaos of Christmas when you have perhaps overdone it with the rich food and the booze (whoops!) January is often the time when you think about getting back on track. Below are some helpful hints and tips to help the transition back into your ‘normal’ routine: Hydrate – when the weather outside is

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Sticking to your goals and forming habits.
Sticking to your goals and forming habits.

The ‘new year’s resolution’ is a time old tradition that happens every year, but unfortunately over 80% of resolutions never get seen through! A lot of them may be related to your health and fitness. But why are they so hard to keep and if you are serious about trying to keep them, is there

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Learning to LOVE exercise
Learning to LOVE exercise

If you are struggling to find the LOVE for exercise and see others around you enjoying what they do, this can be frustrating. Especially with the Lockdown situation as it is currently, finding the motivation to avoid being sedentary and getting…

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The benefits of stretching
The benefits of stretching

I am Pilates trained and absolutely love the stretch element of this discipline. I also feel a lot better after a long day or a hard workout, for having a good old stretch out. However, there are two schools of thought on stretching as part of your workout routine…

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Reasons to have a Personal Trainer
Reasons to have a Personal Trainer

Are you unsure if employing the services of a Personal Trainer is the right thing for you to do? Do you know what we do and how we can help? In this article I discuss what to expect from your PT and why have one in the first place…

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Retreat and Reflect
Retreat and Reflect

I rarely get to go on conferences these days, especially more general business ones, but I have just come away from the one I make a huge effort to get to – The ‘Members Only’ annual 2-day conference…

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