Learning to LOVE exercise
Learning to LOVE exercise

If you are struggling to find the LOVE for exercise and see others around you enjoying what they do, this can be frustrating. Especially with the Lockdown situation as it is currently, finding the motivation to avoid being sedentary and getting…

LEARN MORE
The benefits of stretching
The benefits of stretching

I am Pilates trained and absolutely love the stretch element of this discipline. I also feel a lot better after a long day or a hard workout, for having a good old stretch out. However, there are two schools of thought on stretching as part of your workout routine…

LEARN MORE
Reasons to have a Personal Trainer
Reasons to have a Personal Trainer

Are you unsure if employing the services of a Personal Trainer is the right thing for you to do? Do you know what we do and how we can help? In this article I discuss what to expect from your PT and why have one in the first place…

LEARN MORE
Retreat and Reflect
Retreat and Reflect

I rarely get to go on conferences these days, especially more general business ones, but I have just come away from the one I make a huge effort to get to – The ‘Members Only’ annual 2-day conference…

LEARN MORE
The PT Fit
The PT Fit

Something I completely underestimated when I first started working in the fitness industry is the pure vanity surrounding it and the expectation that as someone who works in this industry you are supposed to look a certain way…

LEARN MORE
Are Personal Trainers all the same?
Are Personal Trainers all the same?

I was having a chat to a PT colleague of mine earlier today about what we do and how we feel about it, and it really did get me thinking. I have worked with a number of different PT’s in my time both to work on improving me and also…

LEARN MORE
Introducing #The3pmMovement
Introducing #The3pmMovement

The reason I started WIYWO in the first place was to help the corporate world to fit more exercise into their working week and to feel healthier and more productive. Speaking to Clients, colleagues, friends and family who work all week in an office…

LEARN MORE