Eventually Spring has sprung! After a long winter, the country is finally coming alive with flowers blooming, temperatures starting to rise, and nature awakening from its slumber. There’s no better time to get your walking shoes on and explore some of the best destinations the UK has to offer. Here are some of the top
As the weather starts to improve and the sun has finally decided to join us, thoughts turn to a change in clothing -hanging up your coat and finding those shorts at the bottom of the draw! If you are anything like me you will be looking at your untoned, pale legs and wondering if you
As the National lockdown starts to ease and we are getting excited about the Gym’s opening again on 12th April, here are my top tips for easing back into gym training again – It’s been a while!!
Keen to workout from home but don’t have very much space? Fear not, there is always a way around a challenge! Below are my top 10 effective and efficient ideas that you can do with hardly any space at all and without any equipment…
● How to progress exercise
● How to regress exercise
● Progressing regression
Today I am going to share with you some of the secrets to progressing and regressing exercises…
Nick Townsend, our Director of Personal Training, gives us his top 5 fave exercises:
1. Weighted Cable Crunches: This is an abdominal exercise done under load using the ropes that are attached to the cables…
● Benefits of routine training and exercise
● Benefits of routine training and exercise
● Benefits of routine training and exercise
This is a question that I get asked almost daily; which is better – regular routine or variation in exercise?
● The definition of cardiovascular exercise
● Classifying it in a gym environment
● Benefit of cardiovascular activity
In simple terms, my definition of cardiovascular exercise is activity…
As summer approaches and the travelling season begins (plus whilst I am sat on a plane!) I thought it appropriate to discuss how best to keep your fitness and health levels up whilst away from your normal routine…
I have recently been asked to demonstrate some exercise ideas for the good ‘ol kettle bell that can be done at home. I love this simple but amazing piece of equipment and this is a fab first piece to purchase if you are looking to do some exercises from the comfort of your own home…
When I start working with Clients and discuss their past fitness experiences, many of them are quite apprehensive of the free-weights section in a typical gym. What exercises are best, what weight to pick, am I performing the exercise correctly, are these the right muscles to work?
Although through the gym or your PT, you will have access to all sorts of equipment to have fun with, it is very difficult for most people to have anything much at home. But if you want to get some extra work outs in whilst at home…
