Top 5 exercises for shorts ready legs
Top 5 exercises for shorts ready legs

As the weather starts to improve and the sun has finally decided to join us, thoughts turn to a change in clothing -hanging up your coat and finding those shorts at the bottom of the draw! If you are anything like me you will be looking at your untoned, pale legs and wondering if you

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Springing back into the gym
Springing back into the gym

As the National lockdown starts to ease and we are getting excited about the Gym’s opening again on 12th April, here are my top tips for easing back into gym training again – It’s been a while!!

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Top 5 favourite exercises
Top 5 favourite exercises

Nick Townsend, our Director of Personal Training, gives us his top 5 fave exercises:
1. Weighted Cable Crunches: This is an abdominal exercise done under load using the ropes that are attached to the cables…

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Routine vs Variety
Routine vs Variety

● Benefits of routine training and exercise
● Benefits of routine training and exercise
● Benefits of routine training and exercise
This is a question that I get asked almost daily; which is better – regular routine or variation in exercise?

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5 simple Kettlebell exercises – where to start?
5 simple Kettlebell exercises – where to start?

I have recently been asked to demonstrate some exercise ideas for the good ‘ol kettle bell that can be done at home. I love this simple but amazing piece of equipment and this is a fab first piece to purchase if you are looking to do some exercises from the comfort of your own home…

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Top 5 Free-weight exercises
Top 5 Free-weight exercises

When I start working with Clients and discuss their past fitness experiences, many of them are quite apprehensive of the free-weights section in a typical gym. What exercises are best, what weight to pick, am I performing the exercise correctly, are these the right muscles to work?

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Your fitness journey – where to start?
Your fitness journey – where to start?

My holiday read of choice this year has been ‘The 4-hour Body’ by Tim Ferriss (2010). Not necessarily everyone’s choice of relaxing trashy holiday book, as firstly it is far from trashy and secondly it is 567 pages long and certainly not to be consumed in one sitting…

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