Prioritising Health & Wellbeing: Essential in Today’s World
Prioritising Health & Wellbeing: Essential in Today’s World

 The significance of health and wellbeing in both workplaces and leisure activities has become more critical than ever before. The recognition that a healthy workforce is a productive one has led organizations to place a greater emphasis on employee wellbeing. Likewise, individuals are acknowledging the need to maintain a healthy balance between work and leisure

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<strong>The importance of getting away from your desk</strong>
The importance of getting away from your desk

Too much desk time can impact your ability to be efficient, creative, productive and ultimately negatively impact your health & wellbeing . Below are my top reasons why you need to take frequent mini-breaks from your desk. And if you are reading this from your desk, finish reading then take a break! You are not

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The WIYWO team gets stronger
The WIYWO team gets stronger

I am very pleased and proud to announce that WIYWO is welcoming our newest member to the PT team – Nick Townsend. Nick joins us from David Lloyd in Oxford and will be operating out of the Horizon building in Hurley…

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MEET THE TEAM | REBECCA MYERS
MEET THE TEAM | REBECCA MYERS

Rebecca Myers is the founder of Work In Your Work Out (WIYWO) and a bona fide fitness fan! As a personal trainer (PT), business owner and busy mother of two, Rebecca understands the challenges busy workers face when trying to achieve the perfect work/life balance.

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6 ways to increase staff loyalty.
6 ways to increase staff loyalty.

When you consider that the cost of replacing a lost employee is around 150% of that person’s annual salary (Columbia University) and each year the average company loses 20-50% of its employee base (Bain & Company), it’s clear that retaining quality staff should be a priority…

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