I was lucky enough to be invited to the inaugural workshop session hosted by one of our partners, Premier Global, in central London last week. The day was designed to address the tricky topic of fitness marketing and best practice for the industry…
When a great employee quits, it’s tough. Reasons are varied – they follow partners to different locations, have personal commitments to family, decide to re-train in totally different career, or find a career promotion that can’t be matched presently.
Christmas time is upon us and though the magic of the Yuletide season grows, for many so does an accepted anxiety that Christmas time means inevitably putting on weight. But don’t surrender your waistline to an annual expansion just yet…
When you consider that the cost of replacing a lost employee is around 150% of that person’s annual salary (Columbia University) and each year the average company loses 20-50% of its employee base (Bain & Company), it’s clear that retaining quality staff should be a priority…
Cool down and stretching after your work out is very widely known to be just as important as the main exercises you do in your workout. When asked which stretches I like to do, after having a good think about this (as I like all of them!) here are my top five…
We are delighted to introduce Work In Your Work Out (WIYWO) – we’re a brand new employee engagement company that delivers 30-minute Fitness training, Yoga and Pilates sessions at your place of work…
