MEET THE TEAM | REBECCA MYERS
MEET THE TEAM | REBECCA MYERS

Rebecca Myers is the founder of Work In Your Work Out (WIYWO) and a bona fide fitness fan! As a personal trainer (PT), business owner and busy mother of two, Rebecca understands the challenges busy workers face when trying to achieve the perfect work/life balance.

LEARN MORE
The Science behind the Squats
The Science behind the Squats

I was lucky enough to be invited to the inaugural workshop session hosted by one of our partners, Premier Global, in central London last week. The day was designed to address the tricky topic of fitness marketing and best practice for the industry…

LEARN MORE
9 Christmas health tips
9 Christmas health tips

Christmas time is upon us and though the magic of the Yuletide season grows, for many so does an accepted anxiety that Christmas time means inevitably putting on weight. But don’t surrender your waistline to an annual expansion just yet…

LEARN MORE
6 ways to increase staff loyalty.
6 ways to increase staff loyalty.

When you consider that the cost of replacing a lost employee is around 150% of that person’s annual salary (Columbia University) and each year the average company loses 20-50% of its employee base (Bain & Company), it’s clear that retaining quality staff should be a priority…

LEARN MORE