Your fitness journey – where to start?
Your fitness journey – where to start?

My holiday read of choice this year has been ‘The 4-hour Body’ by Tim Ferriss (2010). Not necessarily everyone’s choice of relaxing trashy holiday book, as firstly it is far from trashy and secondly it is 567 pages long and certainly not to be consumed in one sitting…

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Top 7 exercises when you are travelling
Top 7 exercises when you are travelling

It is that time of year when many of us are jetting off for the annual holiday and this invariably involves spending a prolonged period of time on a plane or in a car. Particularly on long-haul flights, it is important to keep stretching and moving your muscles…

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MEET THE TEAM | REBECCA MYERS
MEET THE TEAM | REBECCA MYERS

Rebecca Myers is the founder of Work In Your Work Out (WIYWO) and a bona fide fitness fan! As a personal trainer (PT), business owner and busy mother of two, Rebecca understands the challenges busy workers face when trying to achieve the perfect work/life balance.

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The Science behind the Squats
The Science behind the Squats

I was lucky enough to be invited to the inaugural workshop session hosted by one of our partners, Premier Global, in central London last week. The day was designed to address the tricky topic of fitness marketing and best practice for the industry…

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