Although through the gym or your PT, you will have access to all sorts of equipment to have fun with, it is very difficult for most people to have anything much at home. But if you want to get some extra work outs in whilst at home…
My holiday read of choice this year has been ‘The 4-hour Body’ by Tim Ferriss (2010). Not necessarily everyone’s choice of relaxing trashy holiday book, as firstly it is far from trashy and secondly it is 567 pages long and certainly not to be consumed in one sitting…
The question of what exercises to do whilst away seems a particularly pertinent question to answer, as holiday season is upon us!
If the accommodation you are staying in doesn’t have a gym…
It is that time of year when many of us are jetting off for the annual holiday and this invariably involves spending a prolonged period of time on a plane or in a car. Particularly on long-haul flights, it is important to keep stretching and moving your muscles…
Rebecca Myers is the founder of Work In Your Work Out (WIYWO) and a bona fide fitness fan! As a personal trainer (PT), business owner and busy mother of two, Rebecca understands the challenges busy workers face when trying to achieve the perfect work/life balance.
At Work In Your Work Out (WIYWO) we have a mantra (well, we have a few – but this one is especially for our HR customers!). It’s ‘healthy employees = happy employees’ and underpins the reason we’re here, doing what we do.
Research by Glassdoor shows that benefits and perks play an increasingly important role in the candidate attraction and retention game. Nearly three in five (57%) of people reported that benefits and perks were amongst their top considerations before accepting a job.
I was lucky enough to be invited to the inaugural workshop session hosted by one of our partners, Premier Global, in central London last week. The day was designed to address the tricky topic of fitness marketing and best practice for the industry…
