Superfood Series: A is for Avocado
Superfood Series: A is for Avocado

I think one of the trickiest fruits (yep, it’s a fruit, it has a stone) to pick the correct day to eat it. One day too early and that lovely green flesh is hard and not that palatable. Disappointing. One day too late and its gone brown, very mushy and you wouldn’t want to add it to your lunch salad…

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The A-Z of Super Foods…
The A-Z of Super Foods…

Over the Christmas period, there is obviously a huge focus on food – usually a complete overindulgence and usually food that we wouldn’t eat during a normal week. But how to get back on track in the new year and re-stock the cupboards with the right stuff?

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What to do with left overs?
What to do with left overs?

In our house, we have made a promise to each other to try to not be so wasteful with food. Not that easy with kids as they just eat until they don’t want any more and that is difficult to predict, but we wanted to make a concerted effort anyway…

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Your fitness journey – where to start?
Your fitness journey – where to start?

My holiday read of choice this year has been ‘The 4-hour Body’ by Tim Ferriss (2010). Not necessarily everyone’s choice of relaxing trashy holiday book, as firstly it is far from trashy and secondly it is 567 pages long and certainly not to be consumed in one sitting…

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Top 7 exercises when you are travelling
Top 7 exercises when you are travelling

It is that time of year when many of us are jetting off for the annual holiday and this invariably involves spending a prolonged period of time on a plane or in a car. Particularly on long-haul flights, it is important to keep stretching and moving your muscles…

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