Honestly, these have been my biggest success so far with my Keto friendly recipes. They are also called ‘Fat Bombs’ in the US. I warn you, they are very moreish and you will absolutely need to limit yourself to one 😉
I think one of the trickiest fruits (yep, it’s a fruit, it has a stone) to pick the correct day to eat it. One day too early and that lovely green flesh is hard and not that palatable. Disappointing. One day too late and its gone brown, very mushy and you wouldn’t want to add it to your lunch salad…
Over the Christmas period, there is obviously a huge focus on food – usually a complete overindulgence and usually food that we wouldn’t eat during a normal week. But how to get back on track in the new year and re-stock the cupboards with the right stuff?
In our house, we have made a promise to each other to try to not be so wasteful with food. Not that easy with kids as they just eat until they don’t want any more and that is difficult to predict, but we wanted to make a concerted effort anyway…
Although through the gym or your PT, you will have access to all sorts of equipment to have fun with, it is very difficult for most people to have anything much at home. But if you want to get some extra work outs in whilst at home…
My holiday read of choice this year has been ‘The 4-hour Body’ by Tim Ferriss (2010). Not necessarily everyone’s choice of relaxing trashy holiday book, as firstly it is far from trashy and secondly it is 567 pages long and certainly not to be consumed in one sitting…
The question of what exercises to do whilst away seems a particularly pertinent question to answer, as holiday season is upon us!
If the accommodation you are staying in doesn’t have a gym…
It is that time of year when many of us are jetting off for the annual holiday and this invariably involves spending a prolonged period of time on a plane or in a car. Particularly on long-haul flights, it is important to keep stretching and moving your muscles…
