This is a question I get quite a bit from Clients when I start working with them and particularly after the first few sessions. Why do my muscles feel sore a day or two after our sessions? Does this improve over time? What can I do about it?
I have at least 2 eggs every single day. Whether that is scrambled for breakfast with ham or smoked salmon, or hard boiled in a salad at lunchtime, or as part of the mixture for some baking creation I am making, they feature quite heavily in my diet…
Something I completely underestimated when I first started working in the fitness industry is the pure vanity surrounding it and the expectation that as someone who works in this industry you are supposed to look a certain way…
I have recently been asked to demonstrate some exercise ideas for the good ‘ol kettle bell that can be done at home. I love this simple but amazing piece of equipment and this is a fab first piece to purchase if you are looking to do some exercises from the comfort of your own home…
If you know me at all you will know that my major weakness, that I have to work very hard at controlling, is chocolate. I have been trying to swap a dairy milk square for a dark Chocologic square instead – with 90% less sugar and doesn’t actually taste dreadful…
I have been having a think about how to get more protein into my diet without it being more chicken and eggs and instead of buying a protein bar that tastes very ‘manufactured’. Also trying to satisfy that very sweet tooth of mine without diving for a chocolate bar!
I was having a chat to a PT colleague of mine earlier today about what we do and how we feel about it, and it really did get me thinking. I have worked with a number of different PT’s in my time both to work on improving me and also…
The reason I started WIYWO in the first place was to help the corporate world to fit more exercise into their working week and to feel healthier and more productive. Speaking to Clients, colleagues, friends and family who work all week in an office…
