Are Personal Trainers all the same?
Are Personal Trainers all the same?

I was having a chat to a PT colleague of mine earlier today about what we do and how we feel about it, and it really did get me thinking. I have worked with a number of different PT’s in my time both to work on improving me and also…

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Introducing #The3pmMovement
Introducing #The3pmMovement

The reason I started WIYWO in the first place was to help the corporate world to fit more exercise into their working week and to feel healthier and more productive. Speaking to Clients, colleagues, friends and family who work all week in an office…

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Superfood series: ‘C’ is for Chia Seeds
Superfood series: ‘C’ is for Chia Seeds

Chia seeds actually come from the mint family and are native to Central & South America and the word chia is an ancient word meaning ‘strength’. This seed has really grown in popularity in recent years and, due to their long list of positive properties, I’m not that surprised…

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Top 5 Free-weight exercises
Top 5 Free-weight exercises

When I start working with Clients and discuss their past fitness experiences, many of them are quite apprehensive of the free-weights section in a typical gym. What exercises are best, what weight to pick, am I performing the exercise correctly, are these the right muscles to work?

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Weekend comfort food: Keto Lasagne
Weekend comfort food: Keto Lasagne

When the weather is cold and miserable and all you want to do is snuggle up with some yummy food and a film in the warm. But when on a specific diet like Keto for example, what will hit the spot? A dilemma I had this weekend and wanted to find an answer for…

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Feel like you are cheating…
Feel like you are cheating…

I find that my biggest problem when I am embarking on a new diet is lowering or losing the sugar all together – my biggest weakness! The Keto diet really does require you to be quite strict on this, due to the fat levels required to consume…

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How to get back on track after Christmas?
How to get back on track after Christmas?

This is the first week I have been back working with my Clients since the Christmas break. They are all looking to start the new year the correct way but have found the transition from the festive period to the reality of the new year a bit tough…

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