The PT Fit
The PT Fit

Something I completely underestimated when I first started working in the fitness industry is the pure vanity surrounding it and the expectation that as someone who works in this industry you are supposed to look a certain way…

LEARN MORE
5 simple Kettlebell exercises – where to start?
5 simple Kettlebell exercises – where to start?

I have recently been asked to demonstrate some exercise ideas for the good ‘ol kettle bell that can be done at home. I love this simple but amazing piece of equipment and this is a fab first piece to purchase if you are looking to do some exercises from the comfort of your own home…

LEARN MORE
Superfood series: ‘D’ is for Dark Chocolate
Superfood series: ‘D’ is for Dark Chocolate

If you know me at all you will know that my major weakness, that I have to work very hard at controlling, is chocolate. I have been trying to swap a dairy milk square for a dark Chocologic square instead – with 90% less sugar and doesn’t actually taste dreadful…

LEARN MORE
Adding in more protein to the diet…
Adding in more protein to the diet…

I have been having a think about how to get more protein into my diet without it being more chicken and eggs and instead of buying a protein bar that tastes very ‘manufactured’. Also trying to satisfy that very sweet tooth of mine without diving for a chocolate bar!

LEARN MORE
Are Personal Trainers all the same?
Are Personal Trainers all the same?

I was having a chat to a PT colleague of mine earlier today about what we do and how we feel about it, and it really did get me thinking. I have worked with a number of different PT’s in my time both to work on improving me and also…

LEARN MORE
Introducing #The3pmMovement
Introducing #The3pmMovement

The reason I started WIYWO in the first place was to help the corporate world to fit more exercise into their working week and to feel healthier and more productive. Speaking to Clients, colleagues, friends and family who work all week in an office…

LEARN MORE
Superfood series: ‘C’ is for Chia Seeds
Superfood series: ‘C’ is for Chia Seeds

Chia seeds actually come from the mint family and are native to Central & South America and the word chia is an ancient word meaning ‘strength’. This seed has really grown in popularity in recent years and, due to their long list of positive properties, I’m not that surprised…

LEARN MORE
Top 5 Free-weight exercises
Top 5 Free-weight exercises

When I start working with Clients and discuss their past fitness experiences, many of them are quite apprehensive of the free-weights section in a typical gym. What exercises are best, what weight to pick, am I performing the exercise correctly, are these the right muscles to work?

LEARN MORE