Superfood Series: ‘E’ is for Eggs
Superfood Series: ‘E’ is for Eggs

I have at least 2 eggs every single day. Whether that is scrambled for breakfast with ham or smoked salmon, or hard boiled in a salad at lunchtime, or as part of the mixture for some baking creation I am making, they feature quite heavily in my diet…

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The PT Fit
The PT Fit

Something I completely underestimated when I first started working in the fitness industry is the pure vanity surrounding it and the expectation that as someone who works in this industry you are supposed to look a certain way…

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5 simple Kettlebell exercises – where to start?
5 simple Kettlebell exercises – where to start?

I have recently been asked to demonstrate some exercise ideas for the good ‘ol kettle bell that can be done at home. I love this simple but amazing piece of equipment and this is a fab first piece to purchase if you are looking to do some exercises from the comfort of your own home…

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Superfood series: ‘D’ is for Dark Chocolate
Superfood series: ‘D’ is for Dark Chocolate

If you know me at all you will know that my major weakness, that I have to work very hard at controlling, is chocolate. I have been trying to swap a dairy milk square for a dark Chocologic square instead – with 90% less sugar and doesn’t actually taste dreadful…

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Adding in more protein to the diet…
Adding in more protein to the diet…

I have been having a think about how to get more protein into my diet without it being more chicken and eggs and instead of buying a protein bar that tastes very ‘manufactured’. Also trying to satisfy that very sweet tooth of mine without diving for a chocolate bar!

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