Top 5 favourite exercises
Top 5 favourite exercises

Nick Townsend, our Director of Personal Training, gives us his top 5 fave exercises:
1. Weighted Cable Crunches: This is an abdominal exercise done under load using the ropes that are attached to the cables…

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Routine vs Variety
Routine vs Variety

● Benefits of routine training and exercise
● Benefits of routine training and exercise
● Benefits of routine training and exercise
This is a question that I get asked almost daily; which is better – regular routine or variation in exercise?

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Retreat and Reflect
Retreat and Reflect

I rarely get to go on conferences these days, especially more general business ones, but I have just come away from the one I make a huge effort to get to – The ‘Members Only’ annual 2-day conference…

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The WIYWO team gets stronger
The WIYWO team gets stronger

I am very pleased and proud to announce that WIYWO is welcoming our newest member to the PT team – Nick Townsend. Nick joins us from David Lloyd in Oxford and will be operating out of the Horizon building in Hurley…

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Superfood series: ‘F’ is for Flaxseeds
Superfood series: ‘F’ is for Flaxseeds

I have got to admit, before researching for this blog, I wouldn’t have thought to go out of my way to purchase a little packet of flaxseeds to add to my food and they have really only more recently been on the general public radar, but they are in a number of foods…

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