The WIYWO team gets stronger
The WIYWO team gets stronger

I am very pleased and proud to announce that WIYWO is welcoming our newest member to the PT team – Nick Townsend. Nick joins us from David Lloyd in Oxford and will be operating out of the Horizon building in Hurley…

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Superfood series: ‘F’ is for Flaxseeds
Superfood series: ‘F’ is for Flaxseeds

I have got to admit, before researching for this blog, I wouldn’t have thought to go out of my way to purchase a little packet of flaxseeds to add to my food and they have really only more recently been on the general public radar, but they are in a number of foods…

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Superfood Series: ‘E’ is for Eggs
Superfood Series: ‘E’ is for Eggs

I have at least 2 eggs every single day. Whether that is scrambled for breakfast with ham or smoked salmon, or hard boiled in a salad at lunchtime, or as part of the mixture for some baking creation I am making, they feature quite heavily in my diet…

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