Benefits of 1:1 Personal Training
Contemplating using 1:1 training can be a daunting thought at first, however we would like to spend a moment explaining just how rewarding it can be for you…
Top 5 favourite exercises
Nick Townsend, our Director of Personal Training, gives us his top 5 fave exercises:
1. Weighted Cable Crunches: This is an abdominal exercise done under load using the ropes that are attached to the cables…
Routine vs Variety
● Benefits of routine training and exercise
● Benefits of routine training and exercise
● Benefits of routine training and exercise
This is a question that I get asked almost daily; which is better – regular routine or variation in exercise?
Retreat and Reflect
I rarely get to go on conferences these days, especially more general business ones, but I have just come away from the one I make a huge effort to get to – The ‘Members Only’ annual 2-day conference…
Cardio in a Gym Environment
● The definition of cardiovascular exercise
● Classifying it in a gym environment
● Benefit of cardiovascular activity
In simple terms, my definition of cardiovascular exercise is activity…
The WIYWO team gets stronger
I am very pleased and proud to announce that WIYWO is welcoming our newest member to the PT team – Nick Townsend. Nick joins us from David Lloyd in Oxford and will be operating out of the Horizon building in Hurley…
Superfood series: ‘F’ is for Flaxseeds
I have got to admit, before researching for this blog, I wouldn’t have thought to go out of my way to purchase a little packet of flaxseeds to add to my food and they have really only more recently been on the general public radar, but they are in a number of foods…
Can you have pain without injury?
As PT’s we are frequently dealing with questions and managing injuries Client’s currently have and have had in the past. It is important that we know their injury information before training them…