Reasons to have a Personal Trainer
Reasons to have a Personal Trainer

Are you unsure if employing the services of a Personal Trainer is the right thing for you to do? Do you know what we do and how we can help? In this article I discuss what to expect from your PT and why have one in the first place…

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Renew & Revive: Nutrition Workshop
Renew & Revive: Nutrition Workshop

Recently the lovely Ify (our resident Nutrition Therapist) kicked off the first of the 2020 WIYWO Workshops. She concentrated on how to use diet to optimise your brain power: your wellbeing, memory and mood…

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Top 5 favourite exercises
Top 5 favourite exercises

Nick Townsend, our Director of Personal Training, gives us his top 5 fave exercises:
1. Weighted Cable Crunches: This is an abdominal exercise done under load using the ropes that are attached to the cables…

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Routine vs Variety
Routine vs Variety

● Benefits of routine training and exercise
● Benefits of routine training and exercise
● Benefits of routine training and exercise
This is a question that I get asked almost daily; which is better – regular routine or variation in exercise?

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Retreat and Reflect
Retreat and Reflect

I rarely get to go on conferences these days, especially more general business ones, but I have just come away from the one I make a huge effort to get to – The ‘Members Only’ annual 2-day conference…

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