If you are struggling to find the LOVE for exercise and see others around you enjoying what they do, this can be frustrating. Especially with the Lockdown situation as it is currently, finding the motivation to avoid being sedentary and getting…
January in particular is a fantastic time to make and start new plans, ideas and better habits. After Christmas, a focus for a lot of people is nutrition and starting the year as they mean to go on. But there are so many ‘diets’ out there…
Christmas time is upon us and though the magic of the Yuletide season grows, for many so does an accepted anxiety that Christmas time means inevitably putting on weight. But don’t surrender your waistline to an annual expansion just yet…
I am Pilates trained and absolutely love the stretch element of this discipline. I also feel a lot better after a long day or a hard workout, for having a good old stretch out. However, there are two schools of thought on stretching as part of your workout routine…
Keen to workout from home but don’t have very much space? Fear not, there is always a way around a challenge! Below are my top 10 effective and efficient ideas that you can do with hardly any space at all and without any equipment…
Are you unsure if employing the services of a Personal Trainer is the right thing for you to do? Do you know what we do and how we can help? In this article I discuss what to expect from your PT and why have one in the first place…
● How to progress exercise
● How to regress exercise
● Progressing regression
Today I am going to share with you some of the secrets to progressing and regressing exercises…
Recently the lovely Ify (our resident Nutrition Therapist) kicked off the first of the 2020 WIYWO Workshops. She concentrated on how to use diet to optimise your brain power: your wellbeing, memory and mood…
