Keen to workout from home but don’t have very much space? Fear not, there is always a way around a challenge! Below are my top 10 effective and efficient ideas that you can do with hardly any space at all and without any equipment…
Are you unsure if employing the services of a Personal Trainer is the right thing for you to do? Do you know what we do and how we can help? In this article I discuss what to expect from your PT and why have one in the first place…
● How to progress exercise
● How to regress exercise
● Progressing regression
Today I am going to share with you some of the secrets to progressing and regressing exercises…
Recently the lovely Ify (our resident Nutrition Therapist) kicked off the first of the 2020 WIYWO Workshops. She concentrated on how to use diet to optimise your brain power: your wellbeing, memory and mood…
Contemplating using 1:1 training can be a daunting thought at first, however we would like to spend a moment explaining just how rewarding it can be for you…
Nick Townsend, our Director of Personal Training, gives us his top 5 fave exercises:
1. Weighted Cable Crunches: This is an abdominal exercise done under load using the ropes that are attached to the cables…
● Benefits of routine training and exercise
● Benefits of routine training and exercise
● Benefits of routine training and exercise
This is a question that I get asked almost daily; which is better – regular routine or variation in exercise?
I rarely get to go on conferences these days, especially more general business ones, but I have just come away from the one I make a huge effort to get to – The ‘Members Only’ annual 2-day conference…
