50 things before I’m 50
50 things before I’m 50

Having been inspired by one of my wonderful Clients @juliet-mcdermott for her brilliant idea, I have decided to compose my list of 50 things to achieve before I’m 50. It was actually quite tough thinking of 50 things (it has taken me three months!) because I am very lucky enough to have done a lot

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Finding balance and managing stress through self-care
Finding balance and managing stress through self-care

In today’s fast-paced world, it can be easy to feel overwhelmed and stressed out. Between work, family, social obligations, and taking care of ourselves, it can be challenging to find a balance that leaves us feeling happy and fulfilled. However, making self-care a priority and finding ways to manage stress are essential for our mental

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<strong>The importance of getting away from your desk</strong>
The importance of getting away from your desk

Too much desk time can impact your ability to be efficient, creative, productive and ultimately negatively impact your health & wellbeing . Below are my top reasons why you need to take frequent mini-breaks from your desk. And if you are reading this from your desk, finish reading then take a break! You are not

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<strong>Working on your Willpower</strong>
Working on your Willpower

Willpower! Do we just have it or do we need to work on it and why is it that some people seem to have a lot more than others? Did you start the year with the best of intentions and everything seems to have fallen over before even the end of January! One of my

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Do you get enough – part 2…
Do you get enough – part 2…

Welcome to part 2 of the sleep blog. I have been working with my Clients for at least 4 weeks now to understand why they were having trouble sleeping, some common themes, some suggested solutions and their results. From discussions and looking at noted results, I can identify two main themes: Waking up multiple times

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Do you get enough…?
Do you get enough…?

Not getting enough will make you very cranky and isn’t good for your health. Sleep, that is! 😉 Sleep plays a huge role in healthy brain function and overall emotional wellbeing much more than most people would think. By why and what can you do if you feel you don’t get enough sleep? Firstly, what is

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Top 5 tips to help get back on track
Top 5 tips to help get back on track

After the chaos of Christmas when you have perhaps overdone it with the rich food and the booze (whoops!) January is often the time when you think about getting back on track. Below are some helpful hints and tips to help the transition back into your ‘normal’ routine: Hydrate – when the weather outside is

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