Sugar: is it the enemy?
Sugar: is it the enemy?

There are a lot of questions I get asked all the time about different foods but one that is asked more frequently that others is about sugar. How bad is it? Can you have just a bit? Is it the ‘poison’ that people say it is? The problem is that it tastes so nice and

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Springing back into the gym
Springing back into the gym

As the National lockdown starts to ease and we are getting excited about the Gym’s opening again on 12th April, here are my top tips for easing back into gym training again – It’s been a while!!

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Learning to LOVE exercise
Learning to LOVE exercise

If you are struggling to find the LOVE for exercise and see others around you enjoying what they do, this can be frustrating. Especially with the Lockdown situation as it is currently, finding the motivation to avoid being sedentary and getting…

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Meal replacement shakes – do they work?
Meal replacement shakes – do they work?

January in particular is a fantastic time to make and start new plans, ideas and better habits. After Christmas, a focus for a lot of people is nutrition and starting the year as they mean to go on. But there are so many ‘diets’ out there…

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How to avoid weight gain over Christmas
How to avoid weight gain over Christmas

Christmas time is upon us and though the magic of the Yuletide season grows, for many so does an accepted anxiety that Christmas time means inevitably putting on weight. But don’t surrender your waistline to an annual expansion just yet…

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The benefits of stretching
The benefits of stretching

I am Pilates trained and absolutely love the stretch element of this discipline. I also feel a lot better after a long day or a hard workout, for having a good old stretch out. However, there are two schools of thought on stretching as part of your workout routine…

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