Prioritising Health & Wellbeing: Essential in Today’s World
Prioritising Health & Wellbeing: Essential in Today’s World

 The significance of health and wellbeing in both workplaces and leisure activities has become more critical than ever before. The recognition that a healthy workforce is a productive one has led organizations to place a greater emphasis on employee wellbeing. Likewise, individuals are acknowledging the need to maintain a healthy balance between work and leisure

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Beating the January Blues
Beating the January Blues

Well it’s not exactly been an easy start to the year for most of us! It’s freezing, we all have no money and we are either sick with the horrible flu or so busy at work already, we can’t remember the fun of last year! ​​Beating the January blues can be a common challenge for

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Veggie for a month!
Veggie for a month!

As part of my ’50 things before I’m 50’ list, I wanted to see what it was like to go vegetarian for a month. I haven’t ever done this before (not really even for a day!) and I have a few vegetarian and vegan Clients that I wanted to see if I could understand and

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50 things before I’m 50
50 things before I’m 50

Having been inspired by one of my wonderful Clients @juliet-mcdermott for her brilliant idea, I have decided to compose my list of 50 things to achieve before I’m 50. It was actually quite tough thinking of 50 things (it has taken me three months!) because I am very lucky enough to have done a lot

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Finding balance and managing stress through self-care
Finding balance and managing stress through self-care

In today’s fast-paced world, it can be easy to feel overwhelmed and stressed out. Between work, family, social obligations, and taking care of ourselves, it can be challenging to find a balance that leaves us feeling happy and fulfilled. However, making self-care a priority and finding ways to manage stress are essential for our mental

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<strong>The importance of getting away from your desk</strong>
The importance of getting away from your desk

Too much desk time can impact your ability to be efficient, creative, productive and ultimately negatively impact your health & wellbeing . Below are my top reasons why you need to take frequent mini-breaks from your desk. And if you are reading this from your desk, finish reading then take a break! You are not

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<strong>Working on your Willpower</strong>
Working on your Willpower

Willpower! Do we just have it or do we need to work on it and why is it that some people seem to have a lot more than others? Did you start the year with the best of intentions and everything seems to have fallen over before even the end of January! One of my

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Do you get enough – part 2…
Do you get enough – part 2…

Welcome to part 2 of the sleep blog. I have been working with my Clients for at least 4 weeks now to understand why they were having trouble sleeping, some common themes, some suggested solutions and their results. From discussions and looking at noted results, I can identify two main themes: Waking up multiple times

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Sticking to your goals and forming habits.
Sticking to your goals and forming habits.

The ‘new year’s resolution’ is a time old tradition that happens every year, but unfortunately over 80% of resolutions never get seen through! A lot of them may be related to your health and fitness. But why are they so hard to keep and if you are serious about trying to keep them, is there

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Top 5 exercises for shorts ready legs
Top 5 exercises for shorts ready legs

As the weather starts to improve and the sun has finally decided to join us, thoughts turn to a change in clothing -hanging up your coat and finding those shorts at the bottom of the draw! If you are anything like me you will be looking at your untoned, pale legs and wondering if you

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Sugar: is it the enemy?
Sugar: is it the enemy?

There are a lot of questions I get asked all the time about different foods but one that is asked more frequently that others is about sugar. How bad is it? Can you have just a bit? Is it the ‘poison’ that people say it is? The problem is that it tastes so nice and

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