Having been inspired by one of my wonderful Clients @juliet-mcdermott for her brilliant idea, I have decided to compose my list of 50 things to achieve before I’m 50. It was actually quite tough thinking of 50 things (it has taken me three months!) because I am very lucky enough to have done a lot
Eventually Spring has sprung! After a long winter, the country is finally coming alive with flowers blooming, temperatures starting to rise, and nature awakening from its slumber. There’s no better time to get your walking shoes on and explore some of the best destinations the UK has to offer. Here are some of the top
In today’s fast-paced world, it can be easy to feel overwhelmed and stressed out. Between work, family, social obligations, and taking care of ourselves, it can be challenging to find a balance that leaves us feeling happy and fulfilled. However, making self-care a priority and finding ways to manage stress are essential for our mental
Too much desk time can impact your ability to be efficient, creative, productive and ultimately negatively impact your health & wellbeing . Below are my top reasons why you need to take frequent mini-breaks from your desk. And if you are reading this from your desk, finish reading then take a break! You are not
Willpower! Do we just have it or do we need to work on it and why is it that some people seem to have a lot more than others? Did you start the year with the best of intentions and everything seems to have fallen over before even the end of January! One of my
Welcome to part 2 of the sleep blog. I have been working with my Clients for at least 4 weeks now to understand why they were having trouble sleeping, some common themes, some suggested solutions and their results. From discussions and looking at noted results, I can identify two main themes: Waking up multiple times
The ‘new year’s resolution’ is a time old tradition that happens every year, but unfortunately over 80% of resolutions never get seen through! A lot of them may be related to your health and fitness. But why are they so hard to keep and if you are serious about trying to keep them, is there
As the weather starts to improve and the sun has finally decided to join us, thoughts turn to a change in clothing -hanging up your coat and finding those shorts at the bottom of the draw! If you are anything like me you will be looking at your untoned, pale legs and wondering if you
There are a lot of questions I get asked all the time about different foods but one that is asked more frequently that others is about sugar. How bad is it? Can you have just a bit? Is it the ‘poison’ that people say it is? The problem is that it tastes so nice and
As the National lockdown starts to ease and we are getting excited about the Gym’s opening again on 12th April, here are my top tips for easing back into gym training again – It’s been a while!!
Too much desk time can impact your ability to be efficient, creative, productive and ultimately negatively impact your health & wellbeing . Below are my top reasons why you need to take frequent mini-breaks from your desk…
If you are struggling to find the LOVE for exercise and see others around you enjoying what they do, this can be frustrating. Especially with the Lockdown situation as it is currently, finding the motivation to avoid being sedentary and getting…
