How to avoid weight gain over Christmas
How to avoid weight gain over Christmas

Christmas time is upon us and though the magic of the Yuletide season grows, for many so does an accepted anxiety that Christmas time means inevitably putting on weight. But don’t surrender your waistline to an annual expansion just yet…

LEARN MORE
The benefits of stretching
The benefits of stretching

I am Pilates trained and absolutely love the stretch element of this discipline. I also feel a lot better after a long day or a hard workout, for having a good old stretch out. However, there are two schools of thought on stretching as part of your workout routine…

LEARN MORE