Benefits of 1:1 Personal Training
Contemplating using 1:1 training can be a daunting thought at first, however we would like to spend a moment explaining just how rewarding it can be for you…
Top 5 favourite exercises
Nick Townsend, our Director of Personal Training, gives us his top 5 fave exercises:
1. Weighted Cable Crunches: This is an abdominal exercise done under load using the ropes that are attached to the cables…