MEET THE TEAM | REBECCA MYERS
MEET THE TEAM | REBECCA MYERS

Rebecca Myers is the founder of Work In Your Work Out (WIYWO) and a bona fide fitness fan! As a personal trainer (PT), business owner and busy mother of two, Rebecca understands the challenges busy workers face when trying to achieve the perfect work/life balance.

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The Science behind the Squats
The Science behind the Squats

I was lucky enough to be invited to the inaugural workshop session hosted by one of our partners, Premier Global, in central London last week. The day was designed to address the tricky topic of fitness marketing and best practice for the industry…

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